bodywork

My myofascial and tension release work combines hands-on massage with assisted stretching to help release the deep, often long-held tension patterns that keep you stuck in your body. Working with the fascia, the connective tissue that wraps every muscle, joint, and organ, I help create space where there's been restriction, so your body can move, breathe, and hold itself with more ease. This isn't passive. I guide you through assisted stretches while working directly on the areas of tension, so you leave not just looser, but with a felt sense of what spaciousness in your body actually feels like.

I'm currently training to help relieve cording Axillary Web Syndrome (AWS) and tension that can develop in the tissue after radiation treatment for cancer, working with the fascial restrictions radiation can leave behind. This specialised work uses gentle, informed touch and assisted stretching to ease that tension safely and support your body as it recovers.

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