Yoga Philosophy In Practice

What happens when yoga philosophy leaves the page and enters the body?

Yoga philosophy can feel like something that lives in books, separate from the mat and from the rest of your life. This workshop brings it back into the body.

Join Adriana Maldonado and Mary Smiley for an afternoon that moves between understanding and experience. Together we'll explore how three threads of yogic thought, intention, attention and connection, can shape the way you practise and the way you meet everyday life.

Adriana will open up the philosophy, drawing on the teachings in a way that's accessible and alive. Mary will then guide a 75-minute physical practice that lets you feel those ideas rather than just think about them. You'll leave with fresh insight and a felt sense of what it means to live your practice, not just do it.

Whether you're a longtime practitioner curious about the roots of what you do, or someone who wants yoga to feel more meaningful beyond the physical, you're welcome here.