Join the full 2-hour live session. We'll work through the anatomy and mechanics behind bunions and move through guided exercises using resistance bands, yoga blocks, and myofascial release balls to release tension, rebuild strength, and support better alignment with space to ask questions in real time.
Best for: those who want to show up, practice live, and take what they learn from there.
Join the full 2-hour live session. We'll work through the anatomy and mechanics behind bunions and move through guided exercises using resistance bands, yoga blocks, and myofascial release balls to release tension, rebuild strength, and support better alignment with space to ask questions in real time.
Best for: those who want to show up, practice live, and take what they learn from there.